Telluride Daily Planet, Friday, September 27, 2024 “For fast-acting relief, try slowing down.” — Lily Tomlin Growing up, I don’t remember much relaxing around our house. Honestly, there was my mom smoking and listening to Mozart, which was the closest thing she had to a daily mindfulness meditation. And I can recall exactly one image…… Continue reading Stresslaxing (Yes, it’s a thing)
Tag: sleep
Crazy for sleep
Telluride Daily Planet, Friday, September 12, 2024 I can tell you exactly when I got the best sleep of my life, aside from childhood and adolescence: my mid 20s in NYC, in a “wrong movie” period, when I just wanted out after four years of city life. Where I actually landed — before moving away…… Continue reading Crazy for sleep
Cotton candy, chutes and ladders
Telluride Daily Planet, Friday, June 21, 2024 “Because of this inner busyness, which is going on almost all the time, we are liable either to miss a lot of the texture of our life experience or to discount its value and meaning.” John Kabat-Zinn, Full Catastrophe Living The bottom line? It’s kind of a mess.…… Continue reading Cotton candy, chutes and ladders
Michelle Curry Wright 