Tag: self-care

  • Skin check

    Telluride Daily Planet, Friday, April 25, 2025 “The finest clothing made is a person’s own skin, but, of course, society demands something more than this.” – Mark Twain If those ads about crepey skin have started meaning something to you (or if you simply live here at altitude, no matter what your age), it could…

  • Cognitive overload

    Telluride Daily Planet, Friday, April 11, 2025 “I use journaling as a tool for organization, stress reduction and clearing my head.” — Tim Ferriss I have been thinking hard about certain aspects of mental health. Mine, yours, all of ours. How do we floss our brains the same way we floss our teeth — to…

  • Holding space

    Telluride Daily Planet, Friday, March 28, 2025 The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths. –Elisabeth Kubler-Ross Some months ago, I read an editorial about a certain national crisis line and its needed place in…