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A foot up
Telluride Times, May 28, 2026 “The human foot is a masterpiece of engineering and a work of art” — Leonardo da Vinci. Those of you with foot issues will understand when I say to the world at large: Please, fellow bipeds, take care of your dogs. Considering the single square foot of real estate that…
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Smoking brain (it’s a good thing)
Telluride Times, May 14, 2026 “Neuroplasticity is better than mind over matter. It’s mind turning into matter as your thoughts create new neural growth.” — Rudolph E. Tanzi Some months ago, I heard on a podcast by Andrew Huberman, the popular neuroscientist out of Stanford, that adult neuroplasticity—the brain’s ability to rewire itself—can be driven…
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Rolling in the oats
Telluride Times, April 30, 2026 “A grain, which in England is generally given to horses, but in Scotland supports the people.” – Samuel Johnson There’s this young guy on social media with a hefty following whose thing is oats. Oats as an ingredient, in oat bakes, oat breads, oat puddings, crackers, and everything you can…
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Watering our roots
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The kingdom of sleep
Telluride Times, Thursday, February 19, 2026 This morning on the dog walk while reminiscing about childhood, I slipped mentally into my room on the second floor of the big house I grew up in, in Seattle. At night especially, it was clear to me how empty the place felt and how far away everyone else…
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Report from the front
Telluride Times, Thursday, February 5, 2026 A little over a year ago, I wrote in this column that I had started volunteering with a text-only crisis line, a non-profit organization I’d read an article about and sensed might be a good fit for me. I took the 30-hour training and committed to 200 hours, or…