Tag: health

  • Simplicity itself

    Telluride Daily Planet, Friday, December 06, 2024 “Our life is frittered away by detail… simplify, simplify.”  -Henry David Thoreau When my daughter was about six years old, a neighbor had a few girls over for a playdate and did something so brilliant it became a touchstone for me: With nothing to offer in the way…

  • Fight for light

    Telluride Daily Planet, Friday, November 22, 2024 I don’t know the precise science behind the effects of holiday lights on the human brain, but this time of year, I know it’s more than just early Christmas displays that get me veering toward ropes and ropes of tiny bulbs that hold the promise of more sparkles…

  • Fiber fan club

    Telluride Daily Planet, Friday, October 25, 2024 “Like religion, politics, and family planning, cereal is not a topic to be brought up in public. It’s too controversial.” — Erma Bombeck There was an iconic moment 28 years ago, as the mother of a toddler, when I witnessed a parent friend hand her two kids under…

  • Bittersweet

    Telluride Daily Planet, Friday, October 11, 2024 I adore pomegranates – the sweet arils and their bitter seeds, and everything these bursts of goodness can add to a salad, a dessert, a smoothie bowl, or just a messy, stain-making hand-to-mouth experience. Growing up, we’d see them relegated to sad displays of exotic grocery store fruits,…

  • Stresslaxing (Yes, it’s a thing)

    Telluride Daily Planet, Friday, September 27, 2024 “For fast-acting relief, try slowing down.” — Lily Tomlin Growing up, I don’t remember much relaxing around our house. Honestly, there was my mom smoking and listening to Mozart, which was the closest thing she had to a daily mindfulness meditation. And I can recall exactly one image…

  • Crazy for sleep

    Telluride Daily Planet, Friday, September 12, 2024 I can tell you exactly when I got the best sleep of my life, aside from childhood and adolescence: my mid 20s in NYC, in a “wrong movie” period, when I just wanted out after four years of city life. Where I actually landed — before moving away…