Tag: health

  • Fight for light

    Telluride Daily Planet, Friday, November 22, 2024 I don’t know the precise science behind the effects of holiday lights on the human brain, but this time of year, I know it’s more than just early Christmas displays that get me veering toward ropes and ropes of tiny bulbs that hold the promise of more sparkles…

  • Fiber fan club

    Telluride Daily Planet, Friday, October 25, 2024 “Like religion, politics, and family planning, cereal is not a topic to be brought up in public. It’s too controversial.” — Erma Bombeck There was an iconic moment 28 years ago, as the mother of a toddler, when I witnessed a parent friend hand her two kids under…

  • Bittersweet

    Telluride Daily Planet, Friday, October 11, 2024 I adore pomegranates – the sweet arils and their bitter seeds, and everything these bursts of goodness can add to a salad, a dessert, a smoothie bowl, or just a messy, stain-making hand-to-mouth experience. Growing up, we’d see them relegated to sad displays of exotic grocery store fruits,…

  • Stresslaxing (Yes, it’s a thing)

    Telluride Daily Planet, Friday, September 27, 2024 “For fast-acting relief, try slowing down.” — Lily Tomlin Growing up, I don’t remember much relaxing around our house. Honestly, there was my mom smoking and listening to Mozart, which was the closest thing she had to a daily mindfulness meditation. And I can recall exactly one image…

  • Crazy for sleep

    Telluride Daily Planet, Friday, September 12, 2024 I can tell you exactly when I got the best sleep of my life, aside from childhood and adolescence: my mid 20s in NYC, in a “wrong movie” period, when I just wanted out after four years of city life. Where I actually landed — before moving away…

  • Open sesame (and hemp)

    Telluride Daily Planet, Friday, August 30, 2024 If you were around in the 60s, 70s or 80s, you probably remember seeds as garnishes, at best. Flax, hemp, and pumpkin were virtually unknown in our house. Chia seeds? Part of a novelty item called a Chia Pet, a terra cotta shape advertised on TV that could…