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Crazy for sleep
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Open sesame (and hemp)
Telluride Daily Planet, Friday, August 30, 2024 If you were around in the 60s, 70s or 80s, you probably remember seeds as garnishes, at best. Flax, hemp, and pumpkin were virtually unknown in our house. Chia seeds? Part of a novelty item called a Chia Pet, a terra cotta shape advertised on TV that could…
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Smoothalicious
Telluride Daily Planet, Friday, July 5, 2024 Growing up, we had the three standard universal kitchen appliances of the time: the toaster, the blender and the stand mixer – well, not counting the “roaster,” essentially a piece of furniture you could wheel around and roast a large turkey in. I loved that thing. Throughout my…
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Eating dirt
Telluride Daily Planet, Friday, June 7, 2024 There was a story circulating in our family that my paternal grandmother, who died of complications of diabetes, used to eat dirt as some sort of health remedy. After my father died years later, my 60-something mother told me and my husband after dinner that she herself had…
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Spice dump

Telluride Daily Planet, Friday, May 24, 2024 Growing up, there was a single spice rack screwed onto our apricot-colored kitchen wall, the same kind virtually every family in our neighborhood had in the 60s and 70s, with a set of 12 spices that never seemed to diminish over the course of many years, including things…
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Snowflakes are us
Telluride Daily Planet, Friday, April 12, 2024 Very early on in the health coaching coursework, we were introduced to the concept of “bio-individuality,” which essentially means that each one of us is unique in our body’s history, make-up, and responses. We forget this, given that we’re all human and given our proclivity to want someone…