Tag: Breathing

  • Sneaky snack attacks

    Telluride Daily Planet, Friday, January 17, 2025 “My favorite snack would have to be Fritos, no doubt about it. Fritos and mayonnaise. I know. Really healthy, isn’t it?” — Sylvester Stallone Sometimes, when I see a bag of Fritos, I find myself just reaching for it. Listen, I rationalize, they’re old school (1961, but actually…

  • Just don’t do it

    Telluride Daily Planet, Friday, January 3, 2025 My New Year’s Resolution List usually starts with the desire to lose between ten and three thousand pounds.” -Nia Vardalos Last week, the vet strongly recommended that our Corgi be put on a diet, something we feared since the breed is known, if left unattended, for eating themselves…

  • Bittersweet

    Telluride Daily Planet, Friday, October 11, 2024 I adore pomegranates – the sweet arils and their bitter seeds, and everything these bursts of goodness can add to a salad, a dessert, a smoothie bowl, or just a messy, stain-making hand-to-mouth experience. Growing up, we’d see them relegated to sad displays of exotic grocery store fruits,…

  • Stresslaxing (Yes, it’s a thing)

    Telluride Daily Planet, Friday, September 27, 2024 “For fast-acting relief, try slowing down.” — Lily Tomlin Growing up, I don’t remember much relaxing around our house. Honestly, there was my mom smoking and listening to Mozart, which was the closest thing she had to a daily mindfulness meditation. And I can recall exactly one image…

  • B-R-R-Ring it

    Telluride Daily Planet, Friday, February 29, 2024 “Cold water is merciless, but righteous.” – Wim Hof What is it exactly about cold exposure that speaks to humans? The cold shower, the plunge, winter swimming, lying in the snow, face in the snow, or even hands, feet or face in ice water? While some can think…