Category: Mental Health

Sneaky snack attacks

Telluride Daily Planet, Friday, January 17, 2025 “My favorite snack would have to be Fritos, no doubt about it. Fritos and mayonnaise. I know. Really healthy, isn’t it?” — Sylvester Stallone Sometimes, when I see a bag of Fritos, I find myself just reaching for it. Listen, I rationalize, they’re old school (1961, but actually…… Continue reading Sneaky snack attacks

Stresslaxing (Yes, it’s a thing)

Telluride Daily Planet, Friday, September 27, 2024 “For fast-acting relief, try slowing down.” — Lily Tomlin Growing up, I don’t remember much relaxing around our house. Honestly, there was my mom smoking and listening to Mozart, which was the closest thing she had to a daily mindfulness meditation. And I can recall exactly one image…… Continue reading Stresslaxing (Yes, it’s a thing)

Crazy for sleep

Telluride Daily Planet, Friday, September 12, 2024 I can tell you exactly when I got the best sleep of my life, aside from childhood and adolescence: my mid 20s in NYC, in a “wrong movie” period, when I just wanted out after four years of city life. Where I actually landed — before moving away…… Continue reading Crazy for sleep

Open sesame (and hemp)

Telluride Daily Planet, Friday, August 30, 2024 If you were around in the 60s, 70s or 80s, you probably remember seeds as garnishes, at best. Flax, hemp, and pumpkin were virtually unknown in our house. Chia seeds? Part of a novelty item called a Chia Pet, a terra cotta shape advertised on TV that could…… Continue reading Open sesame (and hemp)

Lab results

Telluride Daily Planet, Friday, August 16, 2024 “Healing is a matter of time, but it is sometimes also a matter of opportunity.”  This one gets a little personal.  About a year ago, I was asked to take a specific genetic test on account of a sibling having tested positive and gone through a challenging year…… Continue reading Lab results

Dragons and heroes

Telluride Daily Planet, Friday, April 26, 2024 “In a ruined and toxic future…” — Apple TV promo for a new series “We’re our own dragons as well as our own heroes, and we have to rescue ourselves from ourselves.” — Tom Robbins In my 20s, I worked in the rights department (sales of excerpts, quotes, cover art,…… Continue reading Dragons and heroes