Category: Mental Health

  • Curation inflation

    Telluride Daily Planet, Friday, May 23, 2025 “We are shaped by our thoughts; we become what we think.” — Buddha In 1974, the book most often seen in the halls of my Catholic girls’ high school — invariably wrapped in brown paper — was The Exorcist by William Peter Blatty. Reading as we walked from…

  • Holding space

    Telluride Daily Planet, Friday, March 28, 2025 The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths. –Elisabeth Kubler-Ross Some months ago, I read an editorial about a certain national crisis line and its needed place in…

  • Un-mixing it up

    Telluride Daily Planet, Friday, February 14, 2025 Organizing is what you do before you do something, so that when you do it, it is not all mixed up.  – A.A. Milne I have a friend who is an expert at Mind Mapping, which is a personal visual representation of starting with a central idea and…

  • Sneaky snack attacks

    Telluride Daily Planet, Friday, January 17, 2025 “My favorite snack would have to be Fritos, no doubt about it. Fritos and mayonnaise. I know. Really healthy, isn’t it?” — Sylvester Stallone Sometimes, when I see a bag of Fritos, I find myself just reaching for it. Listen, I rationalize, they’re old school (1961, but actually…

  • Stresslaxing (Yes, it’s a thing)

    Telluride Daily Planet, Friday, September 27, 2024 “For fast-acting relief, try slowing down.” — Lily Tomlin Growing up, I don’t remember much relaxing around our house. Honestly, there was my mom smoking and listening to Mozart, which was the closest thing she had to a daily mindfulness meditation. And I can recall exactly one image…

  • Crazy for sleep

    Telluride Daily Planet, Friday, September 12, 2024 I can tell you exactly when I got the best sleep of my life, aside from childhood and adolescence: my mid 20s in NYC, in a “wrong movie” period, when I just wanted out after four years of city life. Where I actually landed — before moving away…