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A shot in the arm
Telluride Daily Planet, Friday, February 28, 2025 You can relax — this has nothing to do with vaccines. Recently, however, I’ve had a bit of an obsession with juice shots made of ginger, lemon and turmeric. The first one I ever downed was probably from a beach-side truck 10 years ago in the Hawaiian Islands.…
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Un-mixing it up
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Snowflakes are us
Telluride Daily Planet, Friday, April 12, 2024 Very early on in the health coaching coursework, we were introduced to the concept of “bio-individuality,” which essentially means that each one of us is unique in our body’s history, make-up, and responses. We forget this, given that we’re all human and given our proclivity to want someone…