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Snowflakes are us
Telluride Daily Planet, Friday, April 12, 2024 Very early on in the health coaching coursework, we were introduced to the concept of “bio-individuality,” which essentially means that each one of us is unique in our body’s history, make-up, and responses. We forget this, given that we’re all human and given our proclivity to want someone…
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Perfect foods
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Starting now: Idle a while
Telluride Daily Planet, Friday, January 18, 2024 “The time to relax is when you don’t have time for it.” Sydney J. Harris The summer after college graduation, I moved to New York from the family home in the Northwest to start a new life. I decided to go via Canadian Pacific Railway, coach class, which…
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To breathe, and not to breathe