Telluride Daily Planet, Sunday, July 20, 2014 For this one, sire, stay in bed.No one ever need know you are traveling within if you simply do not move before getting up. In fact, pretend you are still asleep. Breathe in, through the nose. You can feel the slow intake of air through your nose hairs. Nice …
Queue meditation
Telluride Daily Planet, Sunday, September 1, 2013 Start with several deep abdominal breaths — in for four, hold for four, out for four — trying not to think of the movie you just saw, the program in your hand, or the line you are in for whatever. This is the movie. You are the star …
TEA LEAVES 